Free Raw Recipes




1 head romaine lettuce or 1 package Ezekiel brand sprouted corn tortillas

1/4 cup onion

1 and 1/2 zucchini

1 cup soaked sunflower seeds

1/2 red pepper

1/2 to 1 jalapeno

1 clove garlic

1 cup corn

1 avocado

1-2 tomatoes

1/2 lemon juiced

1 t salt

1 t cumin

Chop and mix ingredients, put mixture into Ezekiel sprouted corn tortillas, and garnish with lettuce, cilantro and raw cheese (optional)


Green Mango Lassi 

2 bananas

1 thai coconut

2 handfuls cashews

3-4 leave romaine, kale, collards, or wild greens

2 bags mangoes

1 t vanilla

1/4 t cardamom

blessed water

Blueberry cherry

2 bananas

1 pk Blueberries

1 Pk cherries 1 handful soaked cashews

4 leaves kale

1/2 t salt

stevia or honey

Blessed water



Thai pineapple and lime coleslaw

1/2 head cabbage finely chopped

1 t salt

1 zucchini

1 carrot

2 cups pineapple

juice of 2 limes

1 jalapeno minced

1/4 cup fresh mint finely chopped

1/4 cup green onions

2 cloves garlic minced

2 T ginger minced

2T honey

2T rice vinegar

1 T turmeric

1 t curry

1/2 cup cashews, pumpkin seeds or jungle peanuts

First finely chop the cabbage by hand or in a food processor with the s blade. Then add the salt and message the cabbage vigorously. (this neutralizes thyroid effecting goitrogens). Set aside while you chop the rest of the veggies. Combine the rest of the ingredients with the cabbage. Serves 2-4

Rainbow Salad:

Mixed greens

1 orange bell pepper diced

1/2 large beet slivered

Slivered radishes (to taste)

2 stalks celery thinly sliced

1 large carrot julienned

cherry tomatoes halved

Dress with olive oil, apple cider vinegar and hemp seeds.


Lemon mint banger

6 apples

8 carrots

4 collard leaves

2 handfuls fresh mint

2 handfuls dandelion, alfalfa or other wild greens

1 lemon

Chop and juice in a Greenstar juicer or other no heat juicer or blend in a vitamix and strain through a nut milk bag, muslin cloth, or strainer.

Forest green juice

3 cups fresh wheatgrass (grown indoors or wild harvested)

1 apple

1 pear

1/4-1/2 cup pine or fir needles

Blend in a vitamix, Strain in a nut milk bag and serve.


Hannas Happy Healthy Hearty Cookies:

2 Cups oat groats (blend into a flour with the dry container of your vitamix or use a coffee grinder)

3/4 cups raisins

1/4 cup

dried cranberries

8-10 dates

1/2 cup chia seeds

2 apples 1-2 t cinnamon

1 t vanilla

1/2 t salt

1/4 t almond extract

3/4 cup walnuts

2T honey

Chop walnuts, dates and apples in a food processor . In a bowl, combine mixture with the other ingredients until thoroughly mixed. Form into cookie shapes on dehydrator trays and dehydrate for 1-2 hours on 140 then turn down to 115 for 3-4 more hours.